In-Season

Keeping your strength, your vertical jump and healthy knees all season long, with two sessions a week set around the game: never heavy legs on game day, never qualities that fade away as the season goes on.

What the program includes

• 3-week cycle, repeatable · 2 sessions / week · Intermediate
• Equipment : fully equipped gym
• 2 complete session sheets: exercises, sets, reps, tempo, rest and RIR
• Tracking columns to fill straight into the printed PDF, week after week
• Detailed how-to, warm-up routine, adjustments page and glossary

The programming

• Cycle · In-Season (3-week cycle, repeatable all season) : Two sessions set around the game: the heavy work at MD+2 when recovery allows it, explosive and tendon work at low neural cost at MD-2, when the game is close. Maintenance volume: few sets, perfect execution, zero fatigue exported to the court.

Every week follows a defined cycle (baseline, intensification, accumulation): you always know what to do, at what intensity, and when to adjust. Nothing is left to chance.

Format : Downloadable PDF, yours for life, designed to be printed.