Professional sports coach
The method,
not the show.
Programs built like professional strength and conditioning: every week planned, every set justified. Here, we don't sell dreams: we plan your progress.
| Barbell squat | 4 × 6 | RPE 8 | 3:00 |
| Bench press | 4 × 6 | RPE 8 | 3:00 |
| Weighted row | 3 × 8 | RPE 7 | 2:30 |
| Weighted plank | 3 × 45s | 1:00 |
Progression: +2.5 kg / week · Deload in week 4
The format of every program: nothing left to chance.
What you won't find here
- 30-day challenges and “miracle” transformations
- Supplements we're trying to sell you
- Random workouts pulled from trends
- Motivation shouted in stories
What you will find
- Progression planned week by week
- Loads, sets and rest periods set out: RPE included
- Technique before intensity
- Your programs in PDF, for life, unlimited downloads
The programs
PDF · lifetime access
- Weight trainingStrengthHypertrophyAt home
Dumbbells at Home
Full Body · 3 sessions a week
39,5 €See → - Sports prepBasketball
Mid-Season Prep
Basketball · 4 weeks
49,5 €See → - Weight trainingFat lossExpressNo equipmentAt home
Express 45
Bodyweight · 3 x 45 minutes a week
39,5 €See → - Weight trainingHypertrophyNo equipmentAt home
Bodyweight
Full Body · 3 sessions a week
39,5 €See → - Weight trainingHypertrophyGym
Glutes & Legs
Lower body specialisation · 3 sessions a week · 8 weeks
39,5 €See → - HybridGym
Hyrox · Full Prep
The 8 stations and the running · 4 sessions a week · 12 weeks
49,5 €See →
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