Professional sports coach
The method,
not the show.
Programs built like professional strength and conditioning: every week planned, every set justified. Here, we don't sell dreams: we plan your progress.
The same programming logic as coaching worth hundreds of euros, for the price of a single session.
| Barbell squat | 4 × 6 | RPE 8 | 3:00 |
| Bench press | 4 × 6 | RPE 8 | 3:00 |
| Weighted row | 3 × 8 | RPE 7 | 2:30 |
| Weighted plank | 3 × 45s | 1:00 |
Progression: +2.5 kg / week · Deload in week 4
The format of every program: nothing left to chance.
What you won't find here
- 30-day challenges and “miracle” transformations
- Supplements we're trying to sell you
- Random workouts pulled from trends
- Motivation shouted in stories
What you will find
- Progression planned week by week
- Loads, sets and rest periods set out: RPE included
- Technique before intensity
- Your programs in PDF, for life, unlimited downloads
Inside every program
Not a list of exercises: a complete program, from the block plan down to the last set. Open the PDF, every decision has already been made for you.
The big picture, then the detail
Blocks of several weeks, each with its own goal, broken down week by week: build-up, intensification, deload. You always know where you are, and why.
Every exercise fully specified
Sets, reps, tempo, rest, RPE: every line is defined, with the technique cue to go with it. Nothing to guess, nothing to improvise.
Demonstrations in pictures
Unsure about a movement? Scan the session's QR code: every exercise appears as an animated demonstration on your phone.
Your built-in training log
Boxes to write down your loads week after week, plus the how-to guide, the warm-up, the adjustments and the glossary.
The real price of programming
An honest comparison
Personal coach
€200 to €600
per quarter
- Their real value: technique corrected live, plus structure
- The follow-up stops when you stop
Subscription app
€120 to €240
per year
- Generated workouts, rarely a planned progression
- Access lost when you cancel
Here
€39 to €50
one time
- Programming from a strength and conditioning coach, RPE included
- PDF for life, unlimited downloads
Each has its place: to learn complex lifts, a session with a coach is still the best investment. For planned progression, you are in the right place.
The programs
PDF · lifetime access
- Sports prepRugby
In-Season Rugby
Rugby · 2 sessions a week
€44.5See →≈ one session with a coach
- Weight trainingFat lossExpressNo equipmentAt home
Express 45
Bodyweight · 3 x 45 minutes a week
€39.5See →≈ one session with a coach
- Weight trainingAt home
Resistance Bands
Full body with resistance bands · 3 sessions per week · 9 weeks
€39.5See →≈ one session with a coach
- Sports prepFootball
In-Season
Football · 2 sessions a week
€44.5See →≈ one session with a coach
- Sports prepRugby
Rugby · Mid-Season Prep
Rugby · 4 weeks
€49.5See →≈ one session with a coach
- Weight trainingStrengthHypertrophyGym
PPL
Push · Pull · Legs · 6 sessions per week
€49.5See →≈ one session with a coach
01
Choose your program
Each page details the content, the level and the programming. No surprises.
02
Pay in 2 minutes
Card payment via Stripe, one-time purchase. No subscription, no card details stored here.
03
Train
Immediate access: PDFs to download for life and videos in your personal space.
Straight answers
Why so cheap?
Because you are not buying coaching hours: you are buying the programming. With no one-on-one follow-up to fund, a well-built program can be sold once, at a fair price, with no subscription.
How is this different from a gym coach?
A coach corrects your technique live and keeps you accountable week after week: to learn complex lifts, that is money well spent. If what you need is a solid plan to follow, the programming is here, for the price of a single session.
Is the program personalized?
It is self-regulating: with RPE, loads adjust to how you feel on the day, exactly what a coach would do between sessions. The plan is proven, the execution is yours.
Is it right for my level?
Every program page states the level and equipment required before you buy. And to try the format risk-free, there is the free program.
Tips & new programs
Get training tips and new program releases. No spam, unsubscribe in one click.