All programs

The full catalogue. Every program comes as a PDF, in your language, with its free nutrition cheat sheet.

• 
  At homeWomenHealth

  Postpartum

  Back to training after rehabilitation · 3 sessions a week · 8 weeks

  39,5 €See →
• 
  StrengthWomenSeniorsHealth

  Strength & Menopause

  Muscle and bone capital after 45 · 3 sessions per week · 12 weeks

  44,5 €See →
• 
  Sports prepDanceAt home

  Dance

  Strength work for dancers · 3 sessions a week · 9 weeks

  39,5 €See →
• 
  Sports prepTrack and fieldWomen

  Women's Track & Field

  Power, speed and injury prevention · 3 sessions a week · 12 weeks

  44,5 €See →
• 
  At homeWomenBeginner

  Women's Home

  Shape and tone at home · 3 sessions a week · 9 weeks

  39,5 €See →
• 
  StrengthGymWomen

  Women's Gym

  Strength and shape in the gym · 3 sessions a week · 12 weeks

  49,5 €See →
• 
  At homeWomen

  In Phase

  Women's program built on the menstrual cycle · 4 weeks = 1 cycle

  44,5 €See →
• 
  Sports prepCombat sports

  Combat Sports

  Fighter power and durability · 3 sessions a week · 9 weeks

  44,5 €See →
• 
  Sports prepRunning

  Running & Trail

  Strength training for runners · 2 sessions a week · 9 weeks

  39,5 €See →
• 
  Sports prepRugby

  In-Season Rugby

  Rugby · 2 sessions a week

  44,5 €See →
• 
  Sports prepRugby

  Rugby · Mid-Season Prep

  Rugby · 4 weeks

  49,5 €See →
• 
  At homeHealth

  Back & Posture

  For people who sit all day · 3 sessions a week · 8 weeks

  39,5 €See →
• 
  StrengthSeniorsHealth

  Strength 50+

  Muscle, bone and balance after 50 · 3 sessions a week · 12 weeks

  44,5 €See →
• 
  Weight trainingGymBeginner

  Complete Beginner

  Your first six weeks in the gym · 3 sessions a week

  39,5 €See →
• 
  Weight trainingStrengthAt home

  Kettlebell Full Body

  One kettlebell, the whole body · 3 sessions a week · 9 weeks

  39,5 €See →
• 
  HybridGym

  CrossFit · Strength & Weak Points

  The accessory work that unlocks your WODs · 3 sessions a week · 9 weeks

  44,5 €See →
• 
  HybridGym

  Hyrox · Full Prep

  The 8 stations and the running · 4 sessions a week · 12 weeks

  49,5 €See →
• 
  Weight trainingHypertrophyGym

  Glutes & Legs

  Lower body specialisation · 3 sessions a week · 8 weeks

  39,5 €See →
• 
  Weight trainingHypertrophyGym

  Upper Body

  Shoulders, back, arms, chest · 3 sessions a week · 8 weeks

  39,5 €See →
• 
  Weight trainingFat lossGym

  Cutting & Definition

  Lose fat while keeping muscle · 4 sessions a week · 9 weeks

  44,5 €See →
• 
  Weight trainingStrengthGym

  Foundational Strength

  Squat, bench press, deadlift · 3 sessions a week · 12 weeks

  49,5 €See →
• 
  Weight trainingHypertrophyGym

  Mass Gain

  Gym hypertrophy · 4 sessions a week · 12 weeks

  49,5 €See →
• 
  Fat lossNutrition

  Nutrition Guide

  The complete course: understand, calculate, apply

  39,5 €See →
• 
  Sports prepBasketball

  In-Season

  Basketball · 2 sessions a week

  44,5 €See →
• 
  Sports prepBasketball

  Mid-Season Prep

  Basketball · 4 weeks

  49,5 €See →
• 
  Sports prepTennis

  In-Season

  Tennis · 2 sessions a week

  44,5 €See →
• 
  Sports prepTennis

  Mid-Season Prep

  Tennis · 4 weeks

  49,5 €See →
• 
  Sports prepFootball

  In-Season

  Football · 2 sessions a week

  44,5 €See →
• 
  Sports prepFootball

  Mid-Season Prep

  Football · 4 weeks

  49,5 €See →
• 
  Weight trainingFat lossExpressNo equipmentAt home

  Express 20

  Bodyweight · 3 x 20 minutes a week

  39,5 €See →
• 
  Weight trainingFat lossExpressNo equipmentAt home

  Express 45

  Bodyweight · 3 x 45 minutes a week

  39,5 €See →
• 
  Weight trainingStrengthHypertrophyAt home

  Dumbbells at Home

  Full Body · 3 sessions a week

  39,5 €See →
• 
  Weight trainingHypertrophyNo equipmentAt home

  Bodyweight

  Full Body · 3 sessions a week

  39,5 €See →
• 
  Weight trainingStrengthHypertrophyBeginner

  Foundations

  Full Body · 3 sessions a week

  39,5 €See →