In-Season

Two sessions a week, timed around your match calendar: you keep the strength and power built in the prep block, you protect your shoulder, and you never turn up tired on court.

What the program includes

• 3-week cycle · repeatable · 2 sessions / week · Intermediate to advanced
• Equipment : fully equipped gym + med ball
• 2 complete session sheets: exercises, sets, reps, tempo, rest and RIR
• Tracking columns to fill straight into the printed PDF, week after week
• Detailed how-to, warm-up routine, adjustments page and glossary

The programming

• Cycle · In-Season (3-week cycle, repeatable all season) : Keep the strength and power built in the prep block with minimum fatigue: one strength session placed far from matches, one power and prevention session at low nervous cost, playable the day before a match. Tennis does the rest.

Every week follows a defined cycle (baseline, intensification, accumulation): you always know what to do, at what intensity, and when to adjust. Nothing is left to chance.

Format : Downloadable PDF, yours for life, designed to be printed.