Free tools

The same calculation and decision rules as in our programs, in interactive form. No sign-up required: these tools are useful even if you never buy anything.

• 1RM and RPE load calculator

  Estimate your max from a real set, then convert it into working loads based on your target reps and reps in reserve.

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• Which split should you choose? The quiz

  Five questions about your schedule, your equipment and your goal, and an honest answer: full body, half body or PPL, with the program to match.

  Open the tool →