All programs
The full catalog. Every program comes as a PDF, in your language, with its free mini nutrition guide.
- At homeWomenHealth
Prenatal
Training through pregnancy · 3 gentle sessions a week · 3 trimesters
€39.5See →≈ one session with a coach
- Sports prepBasketball
Vertical Jump
Jump higher · 3 sessions per week
€44.5See →≈ one session with a coach
- Sports prepSki
Ski Prep
Ski and snowboard · 3 sessions per week · 8 weeks
€44.5See →≈ one session with a coach
- Sports prepPadel
Padel Prep
Padel · 4 weeks
€49.5See →≈ one session with a coach
- Sports prepHandball
Mid-Season Prep
Handball · 4 weeks
€49.5See →≈ one session with a coach
- Sports prep
Fitness Test Prep
Army · Firefighters · Police · 4 sessions per week · 8 weeks
€44.5See →≈ one session with a coach
- No equipmentAt homeHealth
Flexibility
Stretching for stiff athletes · 4-5 sessions of 15-20 min · 9 weeks
€39.5See →≈ one session with a coach
- Weight trainingAt home
TRX
Suspension straps · Full body · 3 sessions per week
€39.5See →≈ one session with a coach
- Weight trainingAt home
Resistance Bands
Full body with resistance bands · 3 sessions per week · 9 weeks
€39.5See →≈ one session with a coach
- Weight trainingStrengthHypertrophyGym
PPL
Push · Pull · Legs · 6 sessions per week
€49.5See →≈ one session with a coach
- Weight trainingNo equipmentAt homeHealth
Core
The base of all your training · 3-4 sessions of 15-20 min · 9 weeks
€39.5See →≈ one session with a coach
- Weight trainingNo equipmentAt home
Abs
Core training · 3 sessions per week · 9 weeks
€39.5See →≈ one session with a coach
- At homeWomenBeginner
Women's Home
Shape and tone at home · 3 sessions a week · 9 weeks
€39.5See →≈ one session with a coach
- At homeWomenHealth
Postpartum
Back to training after rehabilitation · 3 sessions a week · 8 weeks
€39.5See →≈ one session with a coach
- StrengthWomenSeniorsHealth
Strength & Menopause
Muscle and bone capital after 45 · 3 sessions per week · 12 weeks
€44.5See →≈ one session with a coach
- Sports prepDanceAt home
Dance
Strength work for dancers · 3 sessions a week · 9 weeks
€39.5See →≈ one session with a coach
- Sports prepTrack and fieldWomen
Women's Track & Field
Power, speed and injury prevention · 3 sessions a week · 12 weeks
€44.5See →≈ one session with a coach
- StrengthGymWomen
Women's Gym
Strength and shape in the gym · 3 sessions a week · 12 weeks
€49.5See →≈ one session with a coach
- At homeWomen
In Phase
Women's program built on the menstrual cycle · 4 weeks = 1 cycle
€44.5See →≈ one session with a coach
- Sports prepCombat sports
Combat Sports
Fighter power and durability · 3 sessions a week · 9 weeks
€44.5See →≈ one session with a coach
- Sports prepRunning
Running & Trail
Strength training for runners · 2 sessions a week · 9 weeks
€39.5See →≈ one session with a coach
- Sports prepRugby
In-Season Rugby
Rugby · 2 sessions a week
€44.5See →≈ one session with a coach
- Sports prepRugby
Rugby · Mid-Season Prep
Rugby · 4 weeks
€49.5See →≈ one session with a coach
- At homeHealth
Back & Posture
For people who sit all day · 3 sessions a week · 8 weeks
€39.5See →≈ one session with a coach
- StrengthSeniorsHealth
Strength 50+
Muscle, bone and balance after 50 · 3 sessions a week · 12 weeks
€44.5See →≈ one session with a coach
- Weight trainingGymBeginner
Complete Beginner
Your first six weeks in the gym · 3 sessions a week
€39.5See →≈ one session with a coach
- Weight trainingStrengthAt home
Kettlebell Full Body
One kettlebell, the whole body · 3 sessions a week · 9 weeks
€39.5See →≈ one session with a coach
- HybridGym
CrossFit · Strength & Weak Points
The accessory work that unlocks your WODs · 3 sessions a week · 9 weeks
€44.5See →≈ one session with a coach
- HybridGym
Hyrox · Full Prep
The 8 stations and the running · 4 sessions a week · 12 weeks
€49.5See →≈ one session with a coach
- Weight trainingHypertrophyGym
Glutes & Legs
Lower body specialisation · 3 sessions a week · 8 weeks
€39.5See →≈ one session with a coach
- Weight trainingHypertrophyGym
Upper Body
Shoulders, back, arms, chest · 3 sessions a week · 8 weeks
€39.5See →≈ one session with a coach
- Weight trainingFat lossGym
Cutting & Definition
Lose fat while keeping muscle · 4 sessions a week · 9 weeks
€44.5See →≈ one session with a coach
- Weight trainingStrengthGym
Foundational Strength
Squat, bench press, deadlift · 3 sessions a week · 12 weeks
€49.5See →≈ one session with a coach
- Weight trainingHypertrophyGym
Mass Gain
Gym hypertrophy · 4 sessions a week · 12 weeks
€49.5See →≈ one session with a coach
- Fat lossNutrition
Nutrition Guide
The complete course: understand, calculate, apply
€39.5See →≈ one session with a coach
- Sports prepBasketball
In-Season
Basketball · 2 sessions a week
€44.5See →≈ one session with a coach
- Sports prepBasketball
Mid-Season Prep
Basketball · 4 weeks
€49.5See →≈ one session with a coach
- Sports prepTennis
In-Season
Tennis · 2 sessions a week
€44.5See →≈ one session with a coach
- Sports prepTennis
Mid-Season Prep
Tennis · 4 weeks
€49.5See →≈ one session with a coach
- Sports prepFootball
In-Season
Football · 2 sessions a week
€44.5See →≈ one session with a coach
- Sports prepFootball
Mid-Season Prep
Football · 4 weeks
€49.5See →≈ one session with a coach
- Weight trainingFat lossExpressNo equipmentAt home
Express 20
Bodyweight · 3 x 20 minutes a week
€39.5See →≈ one session with a coach
- Weight trainingFat lossExpressNo equipmentAt home
Express 45
Bodyweight · 3 x 45 minutes a week
€39.5See →≈ one session with a coach
- Weight trainingStrengthHypertrophyAt home
Dumbbells at Home
Full Body · 3 sessions a week
€39.5See →≈ one session with a coach
- Weight trainingHypertrophyNo equipmentAt home
Bodyweight
Full Body · 3 sessions a week
€39.5See →≈ one session with a coach
- Weight trainingStrengthHypertrophyBeginner
Foundations
Full Body · 3 sessions a week
€39.5See →≈ one session with a coach
