Basketball

A basketball fitness program depends mostly on where you are in the season: preseason workload looks nothing like the load between two league games.

Vertical Jump adds centimetres to your jump over 8 weeks of strength and plyometrics, so you can dominate under the rim. In-Season Basketball maintains strength and tendon health mid-season with just two sessions a week so it never crowds out team practice, and Basketball Mid-Season Prep rebuilds fitness during a 4-week break, at three demanding sessions a week.

Pick based on your actual game calendar: preseason builds the base, in-season maintains a season already rolling, and the break rebuilds what it wore down, ahead of the important playoff fixtures still to come later in the year.