Sports prep

A sports physical prep program should always be chosen first by discipline, then by point in the season: preseason, in-season maintenance, or a break between two phases of the calendar, never the other way round.

The full catalogue covers basketball, football, rugby, tennis, handball, padel, skiing, running, dance, track and field and combat sports, each one with a low-volume in-season maintenance version and a more intensive off-season rebuilding version. Vertical Jump adds height to your jump for basketball or volleyball, and Fitness Test Prep covers civil service physical exams, army, firefighter and police alike.

Find your specific sport in the list first, then pick the right program based on your actual competition calendar, not your playing level or how experienced you are.