Express

An express workout program is built for schedules with zero margin: no commute to the gym, no changing room, no waiting for a free bench, just the session itself and nothing more.

Express 20 fits in 20 minutes flat, three times a week, training the essentials without eating into your lunch break, no matter how packed your calendar is. Express 45 offers a fuller session in 45 minutes, still bodyweight only, for those with a little more room who want to properly hit every single muscle group.

Both run over 9 weeks, anywhere you like, with the exact same progression standards as a much longer gym program: sets and reps still climb every single week, even in twenty minutes flat.