Hybrid

A hybrid training program simply refuses to choose between strength and cardio: both qualities get trained in the same session, sometimes chained into the same movement at a high heart rate, on purpose.

CrossFit · Strength & Weak Points specifically targets the movements that unlock your WODs over 9 full weeks, with specific dedicated work on weak points identified well beforehand. Hyrox · Full Prep fully covers all eight race stations and the running itself, over 12 weeks at four sessions a week, from the sled push to the wall ball.

Both disciplines demand their own dedicated preparation, quite different from classic weightlifting or pure long-distance running: movement variety and fast transitions matter far more here than a single maximal lift ever would.