Padel

A good padel fitness program targets what padel actually demands, match after match: short repeated changes of direction, a shoulder absorbing hundreds of shots, and endurance that has to hold up across multiple sets in a row.

Padel Prep specifically trains quick footwork and direction changes over 4 full weeks at three sessions a week, with specific extra shoulder strengthening to prevent the tendinitis so common among regular players. The third set, often the decisive one, gets won in legs that were prepared well in advance, not just in the player's head.

This program suits players who already train regularly and want to hold up physically across an entire tournament season, without wrecking their shoulders or ankles along the way.