Rugby

A rugby fitness program has to deal with repeated heavy contact, joint robustness that always needs protecting, and a match calendar that often gets very dense late in the season.

In-Season Rugby carefully maintains strength and robustness on a repeatable 3-week cycle at just two sessions a week, built specifically to avoid adding extra fatigue to a body already worked hard by matches and team training. Rugby Mid-Season Prep fully rebuilds fitness during a 4-week break at three sessions a week, with more volume on the upper body and contact areas.

The choice always depends purely and simply on your actual calendar: break or full season, never your playing level or the specific position you actually play on the pitch.