In-Season

Two sessions a week, built around your match, to keep the strength you built in preseason and protect hamstrings and adductors all season long: without ever letting the gym spill onto the pitch.

What the program includes

• The whole season · 2 sessions / week · Intermediate
• Equipment : fully equipped gym
• 2 complete session sheets: exercises, sets, reps, tempo, rest and RIR
• Tracking columns to fill straight into the printed PDF, week after week
• Detailed how-to, warm-up routine, adjustments page and glossary

The programming

• Cycle · In-Season (3-week cycle, repeatable all season) : Maintain the strength and explosiveness built in preseason with the minimum effective volume: one heavy session 2 days after the match, one light snappy session 2 days before the next. The absolute priority stays the pitch.

Every week follows a defined cycle (baseline, intensification, accumulation): you always know what to do, at what intensity, and when to adjust. Nothing is left to chance.

Format : Downloadable PDF, yours for life, designed to be printed.