Football

A football fitness program only really makes sense when tied to the club's real calendar and its fixtures: the workload changes completely between a packed league week and a full international break.

In-Season Football maintains strength and injury prevention mid-season, on a repeatable 3-week cycle at just two sessions a week so it never crowds out regular team training. Football Mid-Season Prep rebuilds fitness during a 4-week break, at three sessions a week, with heavier strength and running work than a normal in-season week would ever allow.

One protects a season already rolling along nicely; the other fully relaunches it after a break, well ahead of the league restarting and the standings mattering again to everyone involved on the pitch.