Fat loss

Losing fat without melting away your muscle needs a structured fat loss workout program, not just more cardio bolted on at random: that's exactly the balance these programs target.

Cutting & Definition combines strength training and targeted cardio over 9 weeks, four sessions a week, to shape the body while keeping the strength you already built. Express 20 and Express 45 fit into a packed schedule, in 20 or 45 minutes a session, three times a week. The Nutrition Guide rounds it out with the meals that actually make the difference over time, with no needless deprivation.

Pick Cutting & Definition if you already train regularly at the gym, or pair an Express plan with better eating if you're starting from zero.