Running

Most running injuries don't come from running itself, but from the strength work that's genuinely missing around it: unstable hips, fragile ankles, a core that consistently collapses late in a run.

Running & Trail very specifically targets these key areas over 9 weeks at two sessions a week, specifically designed to properly add to your running rather than replace it or overload an already busy week. The work combines core strength, hip stability and ankle proprioception, the three key pillars most often missing for self-taught runners.

This program always simply complements whatever specific running plan you already personally follow, whatever your actual usual pace happens to be: it never replaces your runs, it just makes them safer and considerably more effective over time.