Hypertrophy

A hypertrophy program has just one clear goal: grow the muscle, using the training volume and mechanical tension that actually make the difference over time, session after session.

PPL spreads volume evenly across six weekly sessions in a push pull legs split, Mass Gain concentrates all the effort over 12 full weeks with heavier equipment, Upper Body and Glutes & Legs each specialise on one precise area. Foundations and Bodyweight both lay down the technique first, and Home Dumbbells let you build volume with no gym or heavy equipment on hand.

Weekly training sets per muscle group climb progressively across every single program, right up to the threshold your recovery, sleep and nutrition can actually handle without ever breaking the progression.