Strength

A strength program adds weight to your lifts week after week, with nothing left to guess about what you should lift at your next session or which load step comes next on the way up.

Foundational Strength builds squat, bench press and deadlift over 12 weeks, three sessions a week. Strength & Menopause and Strength 50+ protect bone density past 45, PPL spreads the load across a push pull legs split over six sessions, and Home Dumbbells or Kettlebell Full Body let you build strength with no gym and no heavy kit, even at home.

Plan for twelve full weeks for a complete strength cycle, with clear load steps and an RPE that adjusts to how you actually feel that day.