Health
A health fitness program specifically addresses particular moments in life when the body needs extra attention and extra care, not a vague general fitness push with no clear target or defined timeline.
Back & Posture specifically eases long days spent sitting down over a full 8 weeks, Prenatal and Postpartum both support pregnancy and the return after rehabilitation, and Strength & Menopause and Strength 50+ both protect bone density past 45, with careful, progressive loading. Core strengthens the trunk in short focused sessions, and Flexibility restores joint range without ever losing strength or stability.
Always pick the one specific program that most precisely matches your actual current situation, not a performance or physique goal: here, prevention and genuine long-term sustainability always come first, above everything.
- At homeWomenHealth
Prenatal
Training through pregnancy · 3 gentle sessions a week · 3 trimesters
€39.5See →≈ one session with a coach
- No equipmentAt homeHealth
Flexibility
Stretching for stiff athletes · 4-5 sessions of 15-20 min · 9 weeks
€39.5See →≈ one session with a coach
- Weight trainingNo equipmentAt homeHealth
Core
The base of all your training · 3-4 sessions of 15-20 min · 9 weeks
€39.5See →≈ one session with a coach
- At homeWomenHealth
Postpartum
Back to training after rehabilitation · 3 sessions a week · 8 weeks
€39.5See →≈ one session with a coach
- StrengthWomenSeniorsHealth
Strength & Menopause
Muscle and bone capital after 45 · 3 sessions per week · 12 weeks
€44.5See →≈ one session with a coach
- At homeHealth
Back & Posture
For people who sit all day · 3 sessions a week · 8 weeks
€39.5See →≈ one session with a coach
- StrengthSeniorsHealth
Strength 50+
Muscle, bone and balance after 50 · 3 sessions a week · 12 weeks
€44.5See →≈ one session with a coach
