Women
Looking for a women's gym program that accounts for your body at every stage of life, instead of a men's plan copied and pasted? Our women's programs cover pregnancy, postpartum, menopause and general fitness, with programming actually designed for you.
Prenatal supports all three trimesters gently, Postpartum guides your return after rehabilitation, and Strength & Menopause protects bone density past 45. Women's Home and Women's Gym build shape and tone, at home or at the gym, while In Phase syncs training with your menstrual cycle.
Pick a program based on your actual life stage rather than your fitness level: whatever it is, there's a dedicated one built for it, from a first careful return to training to real performance work with Track & Field for Women.
- At homeWomenHealth
Prenatal
Training through pregnancy · 3 gentle sessions a week · 3 trimesters
€39.5See →≈ one session with a coach
- At homeWomenBeginner
Women's Home
Shape and tone at home · 3 sessions a week · 9 weeks
€39.5See →≈ one session with a coach
- At homeWomenHealth
Postpartum
Back to training after rehabilitation · 3 sessions a week · 8 weeks
€39.5See →≈ one session with a coach
- StrengthWomenSeniorsHealth
Strength & Menopause
Muscle and bone capital after 45 · 3 sessions per week · 12 weeks
€44.5See →≈ one session with a coach
- Sports prepTrack and fieldWomen
Women's Track & Field
Power, speed and injury prevention · 3 sessions a week · 12 weeks
€44.5See →≈ one session with a coach
- StrengthGymWomen
Women's Gym
Strength and shape in the gym · 3 sessions a week · 12 weeks
€49.5See →≈ one session with a coach
- At homeWomen
In Phase
Women's program built on the menstrual cycle · 4 weeks = 1 cycle
€44.5See →≈ one session with a coach
