Beginner

Starting or restarting strength training without getting hurt or wasting time: that's what a good beginner strength program is for, technique before load, every time, at a pace that's actually measured.

Foundations builds a complete technical base in full body over 9 weeks at three sessions a week, with load only added once the movement is under control. Grand Beginner walks you through your first six weeks at the gym at the same steady pace, while Women's Home offers a gentle entry point at home for women just getting started, with no gym and no equipment required.

Don't chase difficulty, chase consistency: three sessions a week are enough to build good habits before moving on, a few months later, to more specialised programs by goal or by body part.